Kids and Yoga
by Archana Khambekar

Kids and Yoga

If you think yoga is for the thirty-plus set alone, it may come as a surprise that children as young as preschoolers actually enjoy striking a pose. While they do not attempt headstands, there are a number of simple moves that the young enthusiasts can perform. The exercises themselves last between thirty seconds to one minute, but children stay in a pose as per their capacity, which builds gradually with practice.

Many of the yoga positions resemble animal movements and elements in nature, which is why kids easily take to stretching their bodies like a cat or balancing like a flamingo. The poses spark the little ones’ imagination and promote awareness of their bodies’ abilities.

Instructors too afford children freedom to explore, and incorporate creative techniques and age-appropriate props to playfully lead them through the active and relaxation poses. So unlike in a class for adults your tots can flap their imaginary wings, make barking sounds in the dog pose or be still as the mountain for as long as they wish. In the process they develop strong, flexible bodies, better motor skills, and learn to calm down and focus.

Yoga also presents ways to overcome fear, anger and frustration. It has been found to aid hyperactive kids in channeling their impulses, and therapeutic in children with special needs. Thus this exercise system that dates back more than 5000 years fosters the overall development of children and unlocks their potential through the formative years. Yoga programs for kids offered across the country are providing that early start. From being a trendy discipline, yoga is gaining acceptance among parents too. In fact, some of the classes are open to parents so you have a wonderful activity to share with your child.

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